🥣 Oats Vegetable Upma

A healthy, fiber-rich twist on traditional upma—great for breakfast or a light dinner. Since you’re in India, this works perfectly with regular rolled oats available in any local store.

🛒 Ingredients (Serves 2)

• 1 cup rolled oats
• 1 tbsp oil or ghee
• ½ tsp mustard seeds
• ½ tsp cumin seeds
• 6–8 curry leaves
• 1 green chilli (finely chopped)
• 1 small onion (finely chopped)
• ¼ cup carrot (finely chopped)
• ¼ cup peas
• Salt to taste
• 1½ cups water
• 1 tbsp lemon juice
• 1 tbsp chopped coriander leaves
• Optional:
• 1 tbsp roasted peanuts or cashews
• A pinch of turmeric

👩‍🍳 Method

1. Dry roast oats
   Heat a pan and dry roast oats for 3–4 minutes on low flame. Remove and keep aside.
2. Prepare tempering
   In the same pan, heat oil. Add mustard seeds; let them splutter.
   Add cumin seeds, curry leaves, green chilli, and peanuts (if using).
3. Cook vegetables
   Add onion and sauté till translucent.
   Add carrots, beans, peas, and a pinch of turmeric. Cook 2–3 minutes.
4. Add water
   Pour 1½ cups water and add salt. Bring to a boil.
5. Add oats
   Lower flame and add roasted oats. Mix well.
   Cover and cook 3–4 minutes until water absorbs.
6. Finish
   Add lemon juice and coriander. Mix and switch off flame.

🌿 Tips

• Use rolled oats (not instant) for better texture.
• Add capsicum or tomatoes for extra flavor.
• For more protein, add roasted chana dal powder or paneer

💪 Health Benefits

• High in fiber (good for digestion)
• Keeps you full longer
• Helps in weight management
• Heart-friendly

!!THANK YOU !!