RECIPES

🥄 How to Make Jeera Water

Method 1 (Boiled – More Effective)

1. Take 1 teaspoon cumin seeds.
2. Add to 1 glass (250 ml) water.
3. Boil for 5–10 minutes.
4. Strain and drink warm (preferably on an empty stomach).

Method 2 (Overnight Soaked)

1. Soak 1 teaspoon cumin seeds in 1 glass water overnight.
2. Boil in the morning (optional) and drink

✅ Benefits of Jeera Water

• Improves digestion
• Helps with bloating & gas
• May support weight loss
• Boosts metabolism
• Helps regulate blood sugar
• Rich in antioxidants
• May improve skin health

⚠️ When to Drink?

• Best: Morning on empty stomach
• Can also drink after heavy meals for digestion

THANK YOU!!