yummifie

RECIPE:-

💡 How to Prepare

• 1 glass lukewarm water
• 1 tablespoon chia seeds
• Soak for 20–30 minutes (or overnight)
• Add juice of ½ lemon
• Optional: small amount of honey

✅ Benefits

1. Keeps you full longer – Chia seeds absorb water and expand, helping control appetite.
2. Good for digestion – High in fiber (great for preventing constipation).
3. Energy boost – Provides slow-releasing carbs + healthy fats.
4. Rich in nutrients – Omega-3, calcium, magnesium, antioxidants.
5. Hydration – Lemon + water helps rehydrate after sleep.

✅ Benefits

1. Keeps you full longer – Chia seeds absorb water and expand, helping control appetite.
2. Good for digestion – High in fiber (great for preventing constipation).
3. Energy boost – Provides slow-releasing carbs + healthy fats.
4. Rich in nutrients – Omega-3, calcium, magnesium, antioxidants.
5. Hydration – Lemon + water helps rehydrate after sleep.

⚠️ Be Careful If:

• You have thyroid or digestion issues → start with 1 teaspoon first.
• You don’t drink enough water → fiber without water can cause bloating.
• You are diabetic → monitor sugar if adding honey.

THANK YOU !!